15 Best Beyond Meat Recipes (2024)

FAQs

Is Beyond Meat OK to eat everyday? ›

Are there any health risks with eating Beyond Meat or Impossible Foods? They are both highly processed foods. I wouldn't recommend a steady diet of them—-especially not the Impossible Burger as it's made from GMO yeast and cultured from calve's blood.

Do not consume raw. Heat non-stick pan over medium-high heat, add Beyond Mince. Cook for 5-8 minutes, breaking up to desired crumble size and stirring frequently. If adding sauce, simmer for up to 30 minutes.

I like to use salt, pepper, cumin, garlic, onion powder and a pinch of smoked paprika. Grill your Beyond Burgers for three minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit.

Just like animal-derived meat, you should keep Beyond Beef® at refrigerated temperature until you cook it on the stovetop, griddle, or grill. Use within 3 days of opening if purchased frozen, thaw in fridge, and use within 10 days. If kept frozen, use by date printed on pack.

Con #1: Plant-based meat can be more heavily processed than animal meat. As some plant-based meat and mock meat products are created to replicate animal meat, they may undergo more processing. This leads to a high content of saturated fat, sodium, and added sugar.

The 5 year endeavor is designed to provide peer-reviewed, clinically significant studies on the health implications of a plant-based diet, including plant-based meat. Initial findings have reported the improvement of several cardiovascular disease risk factors, such as LDL cholesterol levels and TMAO.

Can You Undercook Beyond Meat? Yes, you can. Cooked beyond Meat should have a crisp-cooked exterior portion, while the interior should be slightly pink. In your eyes, it might appear to be uncooked, but that's what you're supposed to be able to see.

Beyond has significantly less saturated fat than both ground beef and Impossible Burger. That's the “bad” fat associated with heart disease and inflammation, according to the Centers for Disease Control, so less is more in this case.

Bacterial Growth: If Beyond Meat is not stored at the right temperature (below 40°F or 4°C), bacteria can multiply, leading to foodborne illnesses. It's essential to refrigerate it promptly after cooking and reheat it to an internal temperature of 165°F (74°C) to kill any bacteria before eating.

Plant-based beef alternatives are more expensive than beef because of production costs. Even though the plant-based beef industry uses less grain to create its products than what gets used for livestock feed, the scale is much smaller. This leads to higher costs, which get passed to consumers.

What is good on a beyond burger? ›

Salt is added to plant-based meat during processing, making it inherently more salty than regular ground beef.

Can you freeze Beyond Burgers? If products are purchased thawed, we do not recommend refreezing and suggest following the stickered best by date. If the product was purchased frozen, it can be stored in the freezer following the printed best by date.

There is almost no health benefit to a Beyond Burger patty. They are essentially as healthy (high protein) and unhealthy (saturated fat) as an 85% lean ground beef patty.

Similar to meat products, plant-based meat alternatives should be stored in the refrigerator or freezer. If frozen, these products should be thawed safely in the refrigerator. It is not advised to keep any food, including plant-based meat alternatives, at room temperature for more than two hours at a time.

“Compared to a meat-based burger, Beyond and Impossible contain roughly the same amount of saturated fat and more sodium,” she says, both of which, when over-consumed, can increase the risk of heart disease and stroke.

Data from the article shows that regularly including these ultra-processed plant-based meats could potentially lead to higher calorie, fat and salt intake.

It may seem obvious that a burger patty made of plants is a healthier option than a meat-based burger. However, some vegan meat alternatives, such as Beyond Meat, are considered processed because they are made from food isolates and extracts rather than whole beans and chopped mushrooms.

Remember that plant-based meats are a processed food and may contain inflammatory additives if your diet is low in omega-3 fats.