Classic Homemade Hummus - Easy Healthy Dip Recipe (2024)

FAQs

What is the healthiest way to eat hummus? ›

“Get creative with different veggies—sliced peppers, jicama, radish slices, celery, cherry tomatoes, snap peas, cucumbers, cauliflower, and broccoli florets are all great ways to change up what you dip into hummus,” Michalczyk says. You'll get a great crunch and tons of nutrition.

This dip is one of the best choices for people who are trying to eat healthy. That's because it contains many of the nutrients (calcium, fiber, protein, and more) that your body needs! And, when you dip into it with veggies, you're eating a portion of your vegetables for the day!

A: Many packaged hummus brands are pretty healthy – the basic ingredients are chickpeas, tahini (sesame seed paste), olive oil, garlic and lemond juice. But making it at home allows you to control the sodium, calories and nutrients. It means you can also play with the taste.

Hummus is a versatile dip that pairs well with a variety of foods. Besides the traditional accompaniments like carrot sticks, cucumber slices, and bell pepper strips, you can enjoy hummus with these tasty alternatives: Pita Bread or Pita Chips: Warm pita bread or toasted pita chips are classic partners for hummus.

Other studies have also linked a higher intake of legumes like chickpeas to a lower body weight and improved satiety ( 29 , 30 ). Hummus is also rich in fiber, which could help promote weight loss.

So, what is the No. 1 snack for weight loss? The answer is hummus. In a 2020 study in The Journal of Nutrition, people who ate an afternoon snack of hummus and pretzels reported less hunger than when they munched on a granola bar (both were 240 calories).

While hummus is a very healthy snack option, it should not be consumed in large quantities.

Baby carrots, celery, raw broccoli florets, and sliced bell pepper are all excellent choices. The combination of the fiber from these nutritious foods along with the fat in the hummus can keep you feeling full.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Store-bought hummus may have a longer shelf life than homemade, depending on how it is prepared. But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage.

What's the best thing to dip in hummus? ›

Crackers and chips are a great thing to dip in hummus. The crunchiness adds a contrast to the creaminess of hummus. Additionally, it dresses up healthy grains as well. Try using a tasty flavor on your sandwich, instead of traditional mayo.

Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature; as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.

Add salt, lemon juice, cumin, paprika, and cayenne to taste. Maybe that grocery store hummus is not quite seasoned to your liking. It might just need a touch more of the flavor-boosters you'd normally use to season hummus (salt, lemon, spice)—start slowly and taste as you go.

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!