Nine Easy Keto Soup Recipes That You Don't Want To Miss (2024)

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Nothing says Fall like a bowl of comforting soup. These keto and low carb soup recipes are the perfect comfort food for those chilly Fall and Winter nights.

Fall and Winter are such a busy times of year with holiday activities and soup is such a quick, easy, and delicious option. And there are some amazing keto and low carb soup options out there!

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Are you ready for a list of the most delicious and comforting keto soup recipes that I could find?

And most of them can be made in the crock pot as well so you can fix and forget. Nothing better than that.

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And to make clean up super easy and quick I always use THESE slow cooker liners. Because nobody wants to deal with scrubbing down their crock up after a busy day!

If I am being totally honest, one thing that I do miss when following a low carb diet is the addition of some crackers with my soup.

There are some great low carb cracker options that you can buy on Amazon such as THESE cali’flour crackers which are 0 net carbs and THESE Paleo Thin crackers which are 5 net carbs.

And if you guys are need of a good crock pot I have had mine for a few years now and I really love it! It is a great price and it has the cook and carry option which is so convenient. You can find it HERE.

If you are new to the Keto Diet be sure to check out myKeto Guide for Beginners.

RELATED:Five Tips To Help You Get Started on The Keto Diet Now

1. Bacon Cheeseburger Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (1)

This super easy bacon cheeseburger soup from isavea2z.com has me drooling! I love how quickly it can be thrown together. The addition of chopped pickle at the end is the best! You can find the recipe HERE.

2. Chicken Broccoli Alfredo Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (2)

Chicken Alfredo is a family favorite of ours and I love this low carb spin on it from thismomsmenu.com. This crockpot recipe is the perfect set it and forget it option for those busy weeknights. You can find the recipe HERE.

RELATED: The Ultimate Collection of Healthy Instant Pot Recipes

3. Pumpkin Spice Cauliflower Rice Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (3)

The flavor combinations in this soup sound amazing! I love the idea of adding cauliflower rice (I always buy the frozen bags to make it easier) to soup. This recipe from thehealthyfamilyandhome.com is vegan, dairy free, gluten free as well as paleo and keto friendly. You can find the recipe HERE.

4. Cabbage Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (4)

I couldn’t not include this cabbage soup recipe from ketogasm.com. This recipe includes such simple ingredients that you most likely already have on hand and sounds absolutely delicious. You can find the recipe HERE.

5. Tomato Feta Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (5)

This is one recipe from cookinglsl.com that you guys aren’t going to want to miss! Tomato soup is such a classic recipe and I absolutely love the addition of feta cheese. You can find this delicious 30 minute recipe HERE.

6. Quick Mexican Chicken Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (6) Mexican chicken soup recipes are one of my favorites and this recipe from coffeewithus3.com does not disappoint. You can serve with chips for any non keto family members but it is just as good without! You can find the recipe HERE.

RELATED:11 Healthy Pumpkin Recipes That You Need to Try Now

7. Low Carb Beef Chili

Nine Easy Keto Soup Recipes That You Don't Want To Miss (7) Ok so this recipe isn’t technically a soup but is still earned a spot on this list because chili is a family favorite of ours. This low carb chili from scatteredthoughtsofacraftymom.com is made without beans but she suggests simply adding in some beans to the bowl of any non keto family members or kiddos. Love that idea! You can check out the recipe HERE.

8. Low Carb Chicken Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (8) No soup recipe roundup would be complete without a chicken soup recipe. This from scratch chicken and vegetable soup recipe from lowcarbmaven.com is ready in only 30 minutes. This recipe is even more healthy if you use homemade bone broth – perfect for cold and flu season. Keep this recipe on hand for when your kiddos get sick! You can find the recipe HERE.

9. Keto Broccoli Cheese Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (9) Yum and yum! You can’t go wrong with broccoli cheese soup. This recipe from isavea2z.com includes both pressure cooking and crock pot options. Another family favorite of ours. I would love to hear from you guys! Have you tried any of these soup recipes yet?

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Nine Easy Keto Soup Recipes That You Don't Want To Miss (10)

Nine Easy Keto Soup Recipes That You Don't Want To Miss (11)

Nine Easy Keto Soup Recipes That You Don't Want To Miss (12)
Nine Easy Keto Soup Recipes That You Don't Want To Miss (2024)

FAQs

Can you eat homemade soup on keto diet? ›

Non-starchy vegetables simmering in broth make for a keto-approved way to bump up vitamins, fluids, and fiber c compared to diets lacking these beneficial plant foods. Try sautéing the veggies first in plenty of olive or canola oil and then combine with flavorful broth and seasoning in a stockpot.

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What are zero no carb foods? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

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What unlimited food can you eat on keto? ›

No, you cannot eat unlimited amounts of food on a ketogenic diet. While the focus is on high-fat, moderate-protein, and low-carbohydrate foods, it is still important to monitor your calorie intake and portion sizes. Eating too much of any food, including healthy fats, can lead to weight gain and other health issues.

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What foods are off limits for keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Read On ›
What can I use to thicken my keto soup? ›

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling. Plus, you can whip heavy cream into what looks like whipped cream very quickly, and then add it to your soup.

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Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Get More Info Here ›
Can I eat tom yum soup on keto? ›

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

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How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

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What kind of can soup can a diabetic eat? ›

Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

Know More ›
Can soup be low carb? ›

Forget Chicken Noodle Soup and start considering Vegetable Cabbage Soup, Roasted Butternut Squash Soup and Cauliflower Leek Soup, they're low carb and beyond delicious. Not to mention, insanely easy to make. Perfect if you're looking to cut down on carbs, and the ultimate lunchtime meals, we can't get enough of them!

Continue Reading ›

Who has the healthiest soup? ›

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

Get More Info ›
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