Raw Banana Curry | Aratikaya Kura | Plantain Curry - Swasthi's Recipes (2024)

FAQs

What is raw banana called in English? ›

Raw bananas are also called green bananas; they are unripe, have a firm flesh and are less sweet than a ripe banana. Scientifically known as Musa, bananas are one of the most widely grown fruits across the world.

If they are green banana then cut top and tails off make a shallow slit along the length, place the bananas into a pan of boiling water, and boil for 10–15 minutes, remove 1 banana and try to remove the skins, if it comes free repeat with remaining bananas.

They are one of the most nutritious and healthy fruits that you could gorge on. From the ancient times, raw bananas have been used for treating diseases like ulcers, infections, diarrhoea and even blood pressure. Many delicious recipes can be created from raw bananas-from fries and kebabs to kofta and curries.

Raw Banana Curry Recipe – Raw banana is high in protein, many other nutrients, has low Glycemic Index and has high resistant starch making it suitable even to the diabetic folks.

Great for diabetics

Sugar content in raw bananas is really low and that's why raw bananas are great for diabetes. They have a glycemic index (GI) of less than 55, which is helpful for keeping the digestive system healthy. Foods with less GI prevent in rapid spike in blood sugar levels.

Raw banana for weight loss is a fantastic remedy as one medium-sized green Banana has less than 100 calories. A vegetable curry, cutlets, or other healthy snacks made of green Bananas are excellent food options for people trying to lose weight.

While raw bananas contain slightly more resistant starch, cooking can make some nutrients more accessible. Overall, the impact on nutritional value is minimal, and both cooked and raw bananas offer similar health benefits.

Another benefit of boiling bananas is that it can make them easier to digest. Raw bananas are high in fibre, which can make them difficult for some people to digest. However, when bananas are boiled, the fibre breaks down, making it easier for the body to absorb the nutrients in the fruit.

Starting your day with a banana is one of the healthiest choices you can make. However, not many consume raw bananas that often. Raw bananas are loaded with several essential nutrients and can provide many health benefits.

Should not we eat banana first thing in the morning? ›

Bananas are packed with sugar, which is why eating them on an empty stomach can cause a sudden spike in blood sugar levels. This can lead to fatigue, headaches, and other problems. This is the reason why diabetics are always asked to not start their day with a slice of banana.

If you're eating bananas that are too green or unripe, you may also experience stomach discomfort. Unripened bananas contain high amounts of resistant starch, which, in large quantities, may cause mild symptoms such as gas and bloating.

But instead, it gives the curry a hint of fruity richness that's balanced by the other ingredients used in the sauce. Banana works well with the tastes of coconut and lime, why I also added lime zest and juice and coconut flakes to the basmati rice I served with the chicken curry.

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

They are not eaten raw and generally starchy. Many cooking bananas are referred to as plantains (/ˈplæntɪn/, /plænˈteɪn/, /ˈplɑːntɪn/) or 'green bananas'. In botanical usage, the term "plantain" is used only for true plantains, while other starchy cultivars used for cooking are called "cooking bananas".

Plantains are usually larger and tougher than bananas, with much thicker skin. They may be green, yellow, or very dark brown. Plantains are starchier than bananas and not very sweet when green. When ripe, they are sweeter and become more so when cooked.

Cavendish (Pachbale), Nendran, Elakki, poovan, rasabale are some of the important varieties marketed as fresh. Raw banana is also used in various food preparations. Raw banana is used for the preparation of raw banana powder which is a rich source of carbohydrates and free from sugars.

Depending on which of the islands you're visiting, you'll probably hear the words "green banana" and "Caribbean fig" used interchangeably. They're called guineos on the Spanish islands.